LockDown DIET ProGram 2020

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2020 April = "LockDown WorkOuts" ... krab !! ;-)

Sawasdee krab ... Hello ... really ... how are you doing ?? ;-)  

We have time so we are doing some LockDown WorkOuts so you can workout with us. 

This LockDown sucks ... but we are doing great compared to most ... counting our blessings for sure. ;-)    


1 - LockDown WorkOuts = https://youtu.be/XRC-VDY7dw4 

2 - LockDown WorkOuts = https://youtu.be/Qm8baCS94so 

3 - LockDown WorkOuts = https://youtu.be/HB_4S_9RGI4 

4 - LockDown WorkOuts = https://youtu.be/-0qrMr4zIlA … MORE to COME !!   


MTM WorkOuts & Exercise Play Lists:  

- https://www.youtube.com/playlist?list=PL7OLbTXBjNx3vDvesxgi3_PO2PGRElgwV 

- https://www.youtube.com/watch?v=yMJuZ0mD-Rk&list=PLBEB2B0F068BB5C93 

- https://muaythaidoc.com/exercise 


Please SUBscribe to my YouTube Channel and check out all these Videos we have now = Khru Doc YouTube = https://www.youtube.com/DocThailand 

LockDown DIET ProGram 2020

YOU can stop the VIRUS ... YOU can kill the VIRUS !!

YOU can stop the VIRUS ... YOU can kill the VIRUS !! ... HOW ??  


Make your IS = Immune System strong !! ;-)  

... your IS = Immune System kills tons of VIRUSes all the time !!  


Today's VIRUS is attaching the people with a Weak IS = Immune System and that is why Babies and Kids do not get the VIRUS !! ;-) 


I know that sounds too simple but it is the truth that we do not like to look at this answer because we are programmed by the Doctors who are programmed by big Pharma drug/medicine dealers to only give US drugs, vaccines and medicines which ALL have side effects. 


Doctors are not educated in strengthening the IS = Immune System but in drugs and medicine ... WHY ??  "The Love of Money" sad to say and it is crazy to know Doctors do not follow the Father of Doctors = Dr. Hippocrates which promoted the Natural way to Health, to do NO harm to the human body and 

he said in the year 440 BC, 

“Let food be thy medicine and let thy medicine be food”.  


Please look at these Videos on Truth-FREEDOM-Health = 

https://youtu.be/vUihJpvWcHU - https://youtu.be/1BiM1YYIPCo  

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Khru Doc's and Coach Zina's VIRUS Killer Diet !!

You CAN Do It !! You only have ONE Life to Do It !!

You can do one of these 9 items or a couple of items or the whole Diet program 

so you can TEST the results !! Do ONE because something is better than nothing !! ;-)   


NOTE: 

We have been doing this type of Diet since 1990 ... yes ... for about 30 years now !! ;-)  Many Americans will detox on this Diet program because most are toxic and your body will use sickness-cold-flu type of side effects to make a body get Healthy and to strengthen the IS = Immune System.  Commit to 40 days and you will SEE the results !! ;-) 


1- Early Morning (for me 5:00am) = 

8 oz or 1 cup of Green Juice & 8 oz of water plus !! 

Optional: Breathing Exercises or Running or Stretching 


7:14am Morning Meditational Devo = Healing Spirit-SOUL-Body 

Optional: Strength Exercises or Running or Stretching. 


2- Middle Morning (for me 9:00am) = 

Detox Fiber Drink & 16 oz of water plus !! 


3- Late Morning (for me 11:00am) = 

8 oz or 1 cup of Green Juice & 8 oz of water plus !! 

Optional: Strength Exercises or Running or Stretching. 


4- LUNCH (for me Noon time) = 

ALL you can EAT Salad and/or Fruit Salad !!  


5- AfterNoon (for me 2:00pm) = 

ALL you can EAT Fruit = Apples, Oranges, Bananas, etc. or CARROTS !!  


6- Late AfterNoon (for me 4:00pm) =
8 oz or 1 cup of Green Juice & 8 oz of water plus !! 

Optional: Strength Exercises, Running, Stretching. 


7- DINNER (for me 5:00pm) = 

ALL you can EAT Vegetarian FOOD or whatever YOU want !!  


8- Evening (for me 7:00pm) = 

ALL you can EAT Bananas ... Muay Thai style !!  


7:14am Evening Meditational Devo = Healing Spirit-SOUL-Body 

Optional: Breathing Exercises or Running or Stretching 


9- Night Time (for me 9:00pm) = Go to BED !!  

Get a good nights sleep ... krab !! ;-)    

Please contact us for more !!

Please contact us if you have questions. The main way we learn is by asking many many questions. Especially in today's world because we have an overload of information. Plus, I try to keep things short and simple so we might have not given you the info you need or want. 

More DETAILS to WHY we do WHAT we do !!

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Please be aware that we have been studying Divine Natural Health since 1990 which now is for 30 yrs.

But I was raised up on the Standard American Diet = SAD diet of America and my favorite food was McDonald’s which I still crave today !! For you parents out there please note this, the reason I still crave McD’s is because most of our food desires and wants are PROGRAMMED in us from the ages of 2 years old to 6 years old. McD’s marketing works so they have customers for LIFE. We actually know some country village Thailand kids around the ages of 8 to 12 that did not like Cookies, Candies and Chocolate because they only had Mangos, Bananas, Cucumbers and other plant foods in their Village. But US American missionaries and the good American companies like 7-Eleven and McD’s are now changing that in Thailand. 

1- Early Morning (for me 5:00am) =

1- Early Morning (for me 5:00am) = 

8 oz or 1 cup of Green Juice & 8 oz of water plus = 16 oz GREEN drink !! 

Optional: Breathing Exercises or Running or Stretching 

WHY we do WHAT we do ?? = 

The goal here is to make our IS body STRONG !! IS = Immune System strong which is like a high performance race car; the better the fuel the faster the engine !! This breakfast (breaking your morning fasting from sleeping = break-fast) is best done by giving it the best food possible and in the easiest form possible so it can use it right away. ONE thing that everyone agrees on is that we must eat more fruits & veggies everyday to be healthy; to make your IS Strong and powerful !! 

Non-cooked, alive, raw, organic, alkaline and chlorophyll GREEN is the best high performance race fuel for your body and especially for break-fast. 

For me the cheapest and fastest way to do that is by taking BarleyMAX green plant juice which is an 8 oz or 1 cup serving plus 8 oz of water = this is a 16 oz GREEN drink which is about the same as eating 3 to 5 vegetable green salads !!  

Your body does not have to digest IT so it is used right away without taking energy away from your IS. The SAD diet of America is not useable and the biggest problem it does is add Toxins to your body which takes a lot of energy out of your IS body. Note, instead of drinking BarleyMAX you can just use a Juicer and juice some deep green plants or you can get buy a Wheat Grass shot or get a Green drink from some health shops like Jamba Juice. Again, to me BarleyMAX is the fastest-cheapest-easiest-highest quality to get high performance fuel into your IS body. 

IF you want more info on this please contact us. 😉

I am now seeing many are connecting with and focusing on their IS = Immune System. Basically your God given IS protects and kills VIRUSes, Sickness, Disease, early Death and gives you the ability on earth to live LIFE to the full !! 

8 oz or 1 cup of Green Juice & 8 oz of water plus = 16 oz GREEN drink !!  https://muaythaidoc.com/energy-fuel 

KILL the VIRUS with Chlorophyll … Go Gorilla with GREEN Juice/Food !! … which again gives your IS body the fuel power to be strong and to do what it was designed by your Creator to DO … like KILL Cancer !! = 

https://muaythaidoc.com/cure-4-cancer 

7:14am Morning Meditational Devo = Healing Spirit-SOUL-Body

7:14am Morning Meditational Devo = Healing Spirit-SOUL-Body 

Optional: Strength Exercises, Running, Stretching. 

WHY we do WHAT we do ?? = 

Actually the first thing I do in the mornings now is to Be Still and know my Creator … to know my Creator and Be Still for 7 minutes. 

Then I pray for my wife, family, friends, church, ministry and DAY. Then I do devotionals and I read through the Bible every year … started in 1993. 

7:14am my cell phone alarm goes off and I pray for America, the President and the Vice President that Justice will happen in America and the World. This is based on a prayer movement started in 2011-2012 for Americans to pray according to 

II Chronicles 7:14 … if My people would humble themselves … will you ?? 


Please CLICK on this Link = https://www.facebook.com/notes/doc-docto/why-did-god-send-the-virus-/2709170805868832/ 

2- Middle Morning (for me 9:00am) =

2- Middle Morning (for me 9:00am) = 

Detox Fiber Drink & 16 oz of water plus = 24 oz DETOX drink !!  

WHY we do WHAT we do ?? = 

The goal here is to make our IS body STRONG !! IS = Immune System strong which is like a high performance race car; the better the fuel the faster the engine !! 

This time works for me but note you can do this at night before BED. 

When I am not taking the FiberCleanse then I drink a LEMON Cleanse and/or Raw Organic Apple Cider vinegar … great things to get GARBAGE Out of your body so that the GOOD you put into your body can be USED !! 

Some say this is the most important thing you can do to Power UP your IS body because the #1 cause of Sickness, Disease, pre-mature Death and Death by a VIRUS is Toxins in your body that makes your IS weak !! 

FiberCleanse is 20 plus plant herbs that go through you digestive system and your blood to sweep it clean !! There is nothing like this formula on earth and it is the colonic gut cleaning part of whole health. Note, for Americans this is really important because the #1 Cancer killer in the USA is Colon Cancer because of the SAD diet in America. I personally do this FiberCleanse 2 to 4 months a year to get as much of the childhood McD’s food out of my body !! LOL. 😉 

https://muaythaidoc.com/energy-fuel 

  

During the Virus LockDown I am taking Raw Organic Apple Cider vinegar by BRAGG which is a total VIRUS Killer !! Mr. Paul Bragg was one of the first Health promoters in America in the 1920’s and a Surfer at the age of 90+ !! 

I take a shot of the Cider, swish it around my mouth for a count of 10 and then gargle it in my throat for a count of 10. Most people have problems doing this but doing this kills all the bugs in your mouth and throat.  

LEMONs are another VIRUS Killer !!  8 oz or 16 oz of water with a half of a fresh squeezed raw organic LEMON and a teaspoon of raw organic honey is an old school healthy way to make your IS body powerful to Kill the VIRUS !! 

3- Late Morning (for me 11:00am) =

3- Late Morning (for me 11:00am) = 

8 oz or 1 cup of Green Juice & 8 oz of water plus = 16 oz GREEN drink !! 

Optional: Strength Exercises, Running, Stretching. 

WHY we do WHAT we do ?? = 

The goal here is to make our IS body STRONG !! IS = Immune System strong which is like a high performance race car; the better the fuel the faster the engine !!

Go back and SEE … 1- Early Morning (for me 5:00am) = POWER drink #2 !! 

4- LUNCH (for me Noon time) =

4- LUNCH (for me Noon time) = 

ALL you can EAT Salad and/or Fruit Salad !!  

WHY we do WHAT we do ?? = 

The goal here is to make our IS body STRONG !! IS = Immune System strong which is like a high performance race car; the better the fuel the faster the engine !! 

IF you want more info on this please contact us. 😉

5- AfterNoon (for me 2:00pm) =

5- AfterNoon (for me 2:00pm) = 

ALL you can EAT Fruit = Apples, Oranges, Bananas, etc. or CARROTS !!  

WHY we do WHAT we do ?? = 

The goal here is to make our IS body STRONG !! IS = Immune System strong which is like a high performance race car; the better the fuel the faster the engine !! 

IF you want more info on this please contact us. 😉

6- Late AfterNoon (for me 4:00pm) =

6- Late AfterNoon (for me 4:00pm) = 

8 oz or 1 cup of Green Juice & 8 oz of water plus = 16 oz GREEN drink !! 

Optional: Strength Exercises, Running, Stretching. 

WHY we do WHAT we do ?? = 

The goal here is to make our IS body STRONG !! IS = Immune System strong which is like a high performance race car; the better the fuel the faster the engine !!

Go back and SEE … 1- Early Morning (for me 5:00am) = POWER drink #3 !! 

7- DINNER (for me 5:00pm) =

7- DINNER (for me 5:00pm) = 

ALL you can EAT Vegetarian FOOD or whatever YOU want !!  

WHY we do WHAT we do ?? = 

The goal here is to make our IS body STRONG !! IS = Immune System strong which is like a high performance race car; the better the fuel the faster the engine !!

IF you want more info on this please contact us. 😉

8- Evening (for me 7:00pm) =

8- Evening (for me 7:00pm) = 

ALL you can EAT Bananas ... Muay Thai style !!  

WHY we do WHAT we do ?? = 

The goal here is to make our IS body STRONG !! IS = Immune System strong which is like a high performance race car; the better the fuel the faster the engine !!

My South Thailand country Muay Thai family [Thai kickboxing trainers - fighters] did this after their Evening workouts because they would satisfy their hunger, they would get full, loose weight and have a good nights sleep because of the Plant Nutrients in their Organic home grow Bananas !! 

IF you want more info on this please contact us. 😉

7:14pm Evening Meditational Devo = Healing Spirit-SOUL-Body

7:14pm Evening Meditational Devo = Healing Spirit-SOUL-Body 

Optional: Breathing Exercises or Running or Stretching 

WHY we do WHAT we do ?? = 

Go back and SEE … 7:14am Morning Meditational Devo !! 

9- Night Time (for me 9:00pm) = Go to BED !!

9- Night Time (for me 9:00pm) = Go to BED !!  

Get a good nights sleep ... krab !! ;-)    

WHY we do WHAT we do ?? = 

The goal here is to make our IS body STRONG !! IS = Immune System strong which is like a high performance race car; the better the fuel the faster the engine !!

This is apart of the 4th Commandment of the Creator … enter into His REST. 😉

Truth - FREEdom - Health

YOU must learn how to KILL the VIRUS !! 

 

A Doctor with 4 pHd’s sharing Truths on the VIRUS ?? = Please Click on the LINK = https://youtu.be/86VJlhw0DQQ 

Tons of Truth gives freedom ... gives health !!

Check out this great video

The Game Changers movie

UFC Fighter Nate Diaz beat Conor McGregor with the toughness and endurance of this Nutrition and DIET !! This is an old school Muay Thai DIET because you can loose weight and feel great on this Nutrition and DIET !! Schwarzeneggar Arnie & Jackie Chan both support and promote this Nutrition and DIET !! - https://youtu.be/ove9b16OeR4 

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Sorry ... I am not a vegetarian !!

Sorry ... I am not a vegetarian !!

OK … I am NOT a “Vegetarian” !!!! 😉 


We are dis-covering for MANY years now, that MANY people do not LISTEN me [Khru Doc] and/or my wife Coach Zina simply because of this ONE word !! LOL = “Vegetarian” !!!! 😉 


Please before you put up the wall, close your heart and/or delete this Email. 

I am SORRY … really I am SORRY … I want the BEST for you, your family, your church, your friends and the Godly-Creative-Designer principles that I share are for YOUR benefit. 


Please do not let ONE word stop you from positive and LIFE principles that are PROVEN Truths from all over the world and they came from Heaven and was started in the Garden of Eden … these principles came to bless us !!  The Prophet Isaiah says we will go back to the Garden and the main reason is MORALS, righteousness and unity with Natural and Animals !! 


Like all Truths … it is up to you to Test them, talk about them and prove them yourself !! 😉 

That is why I tell people to DO something for 40 days … they could bless you for the next 40 years … hmmm … 40 days for a 40 year blessing … what a DEAL !! 😉 


Vegetarian vs. Nutritarian … just focus on the Nutrients getting IN !! 

The other side of that Nutrition Formula is getting Detoxing … getting Toxins OUT !! 😉 

Learn More please Contact US !!

Please contact us if you have questions. The main way we learn is by asking many many questions. Especially in today's world because we have an overload of information. Plus, I try to keep things short and simple so we might have not given you the info you need or want.  

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